SMH · general
Sydney restaurateur's post-workout breakfast lacks essential nutrients, dietitian warns
2 hours ago
Ibrahim Moubadder, a Sydney restaurateur, begins his day with just two egg whites after an intense morning workout. Dietitian Joanna McMillan warns that this amount provides insufficient protein and essential nutrients for recovery. She recommends a more substantial post-gym breakfast, such as a whole-egg omelette to better support health and energy needs.
Summary by Glance · Original reporting by SMH
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