Seasonal depression: The yearly blues hitting Australians as the temperature cools

Seasonal affective disorder (SAD) affects 0.3 to 5 percent of Australians during winter, as reported by Strategic Psychology's Nesh Nikolic. Symptoms include persistent low mood, fatigue, and loss of interest in activities, often triggered by decreased sunlight exposure. Misconceptions about SAD's impact lead many to misidentify their experiences, complicating accurate prevalence estimates.

Summary by Glance · 7 News