The Age
·general
·2 hours ago
Here’s exactly what to say to the Debbie Downer in your life
Therapists provided strategies for handling negativity in relationships, emphasizing the importance of listening without offering unsolicited optimism. Zoe Wyatt-Potage stated that responses like 'look on the bright side' can increase feelings of shame and frustration. To support someone expressing negativity, experts recommend reflective listening and validating emotions as crucial practices.
Summary by Glance · The Age
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