SMH
·general
·2 hours ago
Professor Ken Nosaka highlights strength-building benefits of eccentric exercise
Professor Ken Nosaka published new findings on eccentric exercise in the Journal of Sport and Health Science, emphasizing its strength-building benefits. He asserts that eccentric movements, such as chair squats, require less energy and can improve bone density. However, physiotherapy lecturer Dr. Lewis Ingram cautions that focusing solely on this method might overlook the advantages of balanced exercise routines.
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