Power up! Could force be the secret to supercharging your fitness?

Health experts emphasize the importance of power training, finding that it can enhance fitness and reduce injury risk, especially in older adults. Oly Perkin of the University of Bath notes that while muscle mass declines with age, maintaining the neural connection can improve physical function. This approach to fitness can significantly mitigate the effects of aging.

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Summary by Glance · Original reporting by The Guardian Australia