The Guardian Australia
·general
·5 hours ago
‘Subtle but powerful form of self-validation’: how to start journaling
Experts recommend journaling as a subtle but powerful form of self-validation that can enhance mental health. A meta-analysis notes the practice is low-risk and easy, with benefits varying by individual. Melissa Nunes-Harwitt explains journaling allows thoughts to find an external place, emphasizing the process over the product.
Summary by Glance · The Guardian Australia
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