Do horror movies help or hinder your mental health? It depends

Horror films can impact mental health, with studies showing they may trigger stress responses in some viewers. Director Dr. Martyn Pedler warns that horror often destabilizes emotions, particularly for children who experience negative thoughts and sleep disruption. However, certain horror films can also provide an outlet for anxieties and pain, offering therapeutic benefits for some individuals.

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Summary by Glance · Original reporting by The Age