Are you breathing properly? How I found out I wasn’t

Many healthy adults experience dysfunctional breathing, often unaware of their condition. Dr. Stephen Fowler from the University of Manchester states that up to 12% of adults face breathing issues affecting health. Correct breathing relies on proper patterns, and improper techniques can lead to stress, breathlessness, and anxiety, highlighting the complexity of this seemingly automatic process.

Summary by Glance · The Guardian Australia