The Guardian Australia
·general
·4 hours ago
The one change that worked: I swapped doomscrolling for reading comic books
In late 2024, an individual transformed their mental health by replacing doomscrolling with comic book reading. This shift led to improved sleep quality and a revitalized sense of creativity. The change, motivated by the stress surrounding Donald Trump's second election, highlights the importance of self-care in a challenging digital landscape.
Summary by Glance · The Guardian Australia
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