The Age
·general
·18 hours ago
Ten affordable fibre heroes to boost your gut health
Nutritionist Emma Bardwell highlighted the growing trend of 'fibre-maxxing' on social media, emphasizing its health benefits. Bardwell's book, 'The Fibre Effect', offers recipes to help adults reach the daily target of 30g of fibre, a goal currently met by fewer than 10% of people. Increasing fibre intake is linked to improved longevity and immunity.
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