SMH
·general
·3 hours ago
Journalist maintains 16-kilogram weight loss year after Fast 800 diet
A journalist who lost 16 kilograms on the Fast 800 diet a year ago has maintained the weight loss, defying skeptics who predicted regain. At 83.3 kilograms, he and his wife sustain results through ongoing app membership, light eating four days weekly, and weekend indulgence. Daily weigh-ins and modest portion control prove effective for long-term maintenance.
Summary by Glance · SMH
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