What to do when someone you love tells you they’re not OK

Dr. Luke Martin, a psychologist, highlighted the common experience of mental health fluctuations, noting that nearly half of Australians will face conditions like depression or anxiety. Dr. Zena Burgess emphasized the stigma affecting men, with seven Australian men dying by suicide daily, accounting for 75% of such deaths. Effective support involves validating feelings and engaging in open, empathetic conversations.

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