Nine dietitian-approved whole foods that pack a surprising protein punch

Dietitians highlight nine whole foods rich in protein, emphasizing their benefits for metabolic health, particularly for those over 40. Cottage cheese, which offers over 12 grams of protein per half-cup, stands out as a versatile option, while edamame provides complete protein with 8-9 grams per serve. Choosing these nutrient-dense foods can effectively meet daily protein targets.

Summary by Glance · SMH