The Age
·general
·4 hours ago
Professor Ken Nosaka reveals benefits of eccentric exercise for older adults
Professor Ken Nosaka published a study highlighting the benefits of eccentric exercise, which emphasizes muscle lengthening during strength training. His research indicates that eccentric movements can build strength and muscle size while reducing fatigue, especially for older adults. Nosaka recommends focusing on the eccentric component to improve muscle and bone density, despite some concerns regarding evidence validity.
Summary by Glance · The Age
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