The sleeping position that might be to blame for your back pain

Poor sleeping positions can contribute to back pain, heartburn, and breathing issues, according to experts. Dr. Indira Gurubhagavatula emphasizes the importance of spinal alignment, while Dr. Rohan Jotwani advises using pillows for better support. Adjustments to sleep posture may alleviate discomfort and improve overall sleep quality.

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Summary by Glance · Original reporting by Brisbane Times