The Guardian Australia
·general
·4 hours ago
Experts highlight dangers of catastrophizing and its impact on decision-making
Experts warn that catastrophizing, the tendency to assume the worst, can leave individuals feeling perpetually in crisis. Dr. Tom Zaubler noted that such cognitive distortion may stem from early experiences and can hinder decision-making. During volatile times, this mindset often intensifies, prompting a need for effective coping strategies to manage anxiety and foster realistic thinking.
Summary by Glance · The Guardian Australia
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