Journalist maintains 16kg weight loss one year after Fast 800 diet

A journalist who lost 16 kilograms on the Fast 800 diet a year ago maintains his weight at 83.3 kilograms through disciplined eating habits. He and his wife follow the diet's recipes four days weekly, indulging on weekends, and weigh themselves daily. The author credits ongoing motivation and the app's structure with preventing weight regain, despite critics' skepticism.

Summary by Glance · Brisbane Times