The sleeping position that might be to blame for your back pain

Dr. Indira Gurubhagavatula of the University of Pennsylvania notes that sleep position can significantly impact back and neck pain. Adjustments like using a memory foam mattress or placing a pillow between the knees may alleviate discomfort. Additionally, individuals with obstructive sleep apnea or acid reflux may benefit from specific sleeping postures for improved breathing and reduced symptoms.

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Summary by Glance · Original reporting by SMH