The Age
·general
·3 hours ago
A dietitian’s simple smoothie swap that boosts calcium without losing protein
Jacqui Kingswell, a 34-year-old wellness entrepreneur, emphasizes a nutrient-rich diet while breastfeeding. Dietitian Dr. Joanna McMillan highlights the benefits of swapping whey protein for Greek yogurt, which offers protein and additional calcium. This dietary approach supports recovery and energy during the demanding breastfeeding stage, ensuring a strong nutritional foundation for both mother and newborn.
Summary by Glance · The Age
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