SMH ·general ·2 hours ago

Here’s exactly what to say to the Debbie Downer in your life

Therapists advise on managing relationships with chronic pessimists in a new report. Strategies include reflecting emotions and listening rather than urging positivity, which can create shame. Many individuals express discomfort with negative emotions, making it crucial to validate feelings instead of offering unsolicited optimism.

Summary by Glance · SMH

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